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Jakarta's Indoor Trampoline Park

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According to a study completed by NASA, a 10 minute jump on a trampoline is equivalent to a 30 minute run. This means trampolining is 68% more effective than running and provides equal benefits in a shorter timeframe. Researched by; A. Bhattacharya, E.P. McCutcheon, E.Shvartz, and J.E. Greenleaf; Biomechanical Research Division, NASA